It can be difficult for a beginner to do a full workout when it feels like every action is new and your body gets tired before you know what went wrong. This is where drills can help. Drills are mini-movements…
In fitness, what appears to a new lifter as a beginner plateau could easily be interpreted as laziness. Yet, laziness is often an incorrect diagnosis. More often than not, when a beginner is unable to progress, the culprit is an…
Meaningful fitness progress often starts when a movement begins to feel incorrect. This can feel discouraging initially. A novice often mistakes frustration for incompetence, but frustration is usually the sign that you are beginning to pay closer attention. Feedback is…
For a lot of people, getting into fitness starts out feeling harder than the workout itself. It’s not that the exercises seem too tough or impossible, it’s that the first few sessions can feel awkward and disjointed. It is too…